Instagram: @amethyst.monce

Instagram: @monce.madness

Yelp profile

YouTube: Moncé Madness

Zoom: Keep It Movin’ w Amethyst –

This donation based 30 minute exercise class will be held every Monday, Wednesday and Friday at 10:30 am PST.

We will be focusing on movements that will help relieve some pain and stress throughout your body. With consistency and practice my sessions will ultimately help you with everyday movements.

Affiliate links:

Dance with Amethyst in her Hips & Hair Whips dance class every Tuesday and Thursday at 5:15 pm PST

Catered Fit use code “Amethyst” for free shipping or free delivery when you purchase a meal plan.

Kosha Organics Current promo: save up to 50% + free shipping + additional 50% off at checkout using KOSHA50OFF

NuMe get your hair right